Presented by Outside

A panel of acclaimed running editors, physical therapists, and footwear-testing experts discuss the pros and cons, risks and rewards, and best practices of training in carbon-plated super racers and trainers. They dig into the benefits of running in super shoes, including how they improve both speed and efficiency, promoting faster recovery. They also outline the limitations and how you can incorporate other types of running shoes, such as low and flexible, max cushioned, and stability shoes to optimize your performance, durability, and longevity.